January 2019
MONDAY:
- 8-9 am Functional Flow Yoga w/Sara Close (donation)
- 9:30-10:30 am Yoga Basics Plus w/Jackie
- 11-12 noon Aligned and Well Therapeutic Yoga w/Jackie (Beginner level and injury rehab)
- 3-4:15 pm NIA w/Kathi (donation)
- 5:15-6:30 pm Restorative and Yoga Nidra w/Jackie (100% donation class)
TUESDAY:
- 8-9 am Ball Blast w/Sefi (no class on New Years Day)
- 9:15-10:15 am Matworks Pilates w/Sefi (no class on New Years Day)
- 10:30-11:30 am Tai Chi w/Hans (100% donation class) (no class on New Years Day)
- 3:30-4:45 pm Meditation and Dhamma Talk w/Debora (donation) (YES! Class on New Years Day!)
- 5:00-6:00 pm Beginner Hand Drumming w/Jerry (6-week course; begins 1-8-19)
WEDNESDAY:
- 8-9 am Barre w/Emily
- 9:30-10:30 am Yin/Yang Yoga w/Megan
- 11-12 noon Gentle Yoga 55+ w/Janet (donation)
- 3-4:15 pm NIA w/Kathi (donation)
- 5:15-6:30 pm Soul Flow Yoga w/Sara Close (donation)
THURSDAY:
- 8-9 am Kundalini Yoga w/Rene (donation class)
- 9:30-10:30 am Yoga Basics Plus w/Jackie
- 11-12 noon Aligned and Well Therapeutic Yoga w/Jackie (Beginner level and injury rehab)
- 3-4:30 pm Singing for Fun w/Jeanette (donation)
- 5:15-6:30 pm Come As You Are, Leave Feeling Better! Gentle Hatha Yoga w/Sue (donation)
FRIDAY:
- 8-9 am Ball Blast w/Sefi
- 9:15-10:15 am Matworks Pilates w/Sefi
- 11-12 noon Gentle Yoga 55+ w/Janet (donation)
- 3-4 pm Vinyasa Yoga w/Sarah Van Der Stad
SATURDAY:
- 8-9 am Movement, Mantra and Meditation w/Jackie FREE CLASS
- 9:30-10:30 am Yin/Yang Yoga w/Megan
- 11-12 Intermediate Hand Drumming w/Jerry (6-week course; begins 1-12-19)
SUNDAY:
- 9-10:15 am Kundalini Yoga w/Rene (donation)
All classes unless otherwise stated are for ALL LEVELS. Please check the class descriptions or talk to the individual teacher to see if the class is right for you. 100% donation means that all money collected will be donated to a non-profit agency in Los Barriles.
Click to download the January schedule: January 2019
